Quick Hitter Ebook

This “Quick Hitter Ebook” is a self led 4 week challenge. You get 20 workouts written by two certified NASM personal trainers.

Each workout is 12-30 minutes long with an emphasis on functional movement. We believe that simple IS effective and we’re not here to complicate fitness. Use the equipment you have! It is programmed for dumbbells, a box, and jump rope but everything can be modified if you do not have all of the equipment.

You’re only 12-30 minutes away from a new you!

Are you ready for the challenge?

$25.00

client love

I have done SO many programs and seriously, this is THE BEST ONE. Love it, love y'all.

- Alex

These workouts are great! They are challenging me, making me sweat, and I’m feeling that good sore! It’s really nice to have workouts to look forward to each day. I can’t wait to see where I’m at in 8 weeks!

- Lindsey

I love that the workouts are always different and always challenging. Y'all rock!

- Madison